Physical exercise in patients with hypertension
A large number of facts prove that, the appropriate sports on hypertension control is very useful. Now commonly used in patients with hypertension Several sports presented below.
1. Walking. Various hypertension can be caught. Walk for a longer period of time, diastolic blood pressure decreased significantly, the symptoms can be followed to improve. Walking in the morning, dusk or临睡前, generally 15-50 minutes, a second day, the physical condition of each speed can be determined. Outdoor fresh air to the places to take a walk, the prevention and treatment of hypertension is a simple campaign methods.
2. Jog or run. Jogging and long-distance running than walking movement, applicable to patients with mild. Jogging in patients with hypertension when the maximum heart rate can reach 120-136 times per minute, long-term exercise, blood pressure can drop a smooth, steady pulse, enhance digestion, relieve symptoms. Less running time can be gradually increased to 15-30 minutes suitable. Slower speed, not sprints. Suffering from coronary heart disease should not be run so as to avoid accidents.
3. Taijiquan. Apply to all patients with hypertension. Taijiquan the prevention and treatment of hypertension have significant role. According to surveys in Beijing, the long-term practice Taijiquan 50-89-year-old man, the average blood pressure for 134.1/80.8 mm Hg. The same age group was significantly lower than the general elderly (154.5/82.7 mm Hg). Hypertension Taiji has three major benefits. First, gentle tai chi movements, muscle relaxation can systemic vascular relaxation, and promote blood pressure dropped. Second, when a tai chi movements guided by ideas, thinking on the mind quiet, contribute to the elimination of mental stress on the human body, stimulating factors, enabling blood pressure dropped. Third, Taijiquan contains balance and coordination of movement, help improve the balance of action in patients with hypertension and coordination. Taijiquan variety, complexity is simple, according to each situation of their choice.
4. Qigong. According to China's medical personnel on the principle of qigong antihypertensive therapy study confirmed that qigong significantly in patients with hypertension treatment. Qigong treatment of hypertension with the recent efficiency up to 90 percent. The United States also has reported that the treatment of hypertension with qigong, and after six months about 75% of the people.
However, patients with hypertension during physical training, careful not to do the movements of excessive bow bending, postural changes are too large and forced breath actions so as to avoid accidents. Because the elderly often suffer from multiple chronic diseases, physical training, more attention should be best conducted under the guidance of doctors in training.
A large number of facts prove that, the appropriate sports on hypertension control is very useful. Now commonly used in patients with hypertension Several sports presented below.
1. Walking. Various hypertension can be caught. Walk for a longer period of time, diastolic blood pressure decreased significantly, the symptoms can be followed to improve. Walking in the morning, dusk or临睡前, generally 15-50 minutes, a second day, the physical condition of each speed can be determined. Outdoor fresh air to the places to take a walk, the prevention and treatment of hypertension is a simple campaign methods.
2. Jog or run. Jogging and long-distance running than walking movement, applicable to patients with mild. Jogging in patients with hypertension when the maximum heart rate can reach 120-136 times per minute, long-term exercise, blood pressure can drop a smooth, steady pulse, enhance digestion, relieve symptoms. Less running time can be gradually increased to 15-30 minutes suitable. Slower speed, not sprints. Suffering from coronary heart disease should not be run so as to avoid accidents.
3. Taijiquan. Apply to all patients with hypertension. Taijiquan the prevention and treatment of hypertension have significant role. According to surveys in Beijing, the long-term practice Taijiquan 50-89-year-old man, the average blood pressure for 134.1/80.8 mm Hg. The same age group was significantly lower than the general elderly (154.5/82.7 mm Hg). Hypertension Taiji has three major benefits. First, gentle tai chi movements, muscle relaxation can systemic vascular relaxation, and promote blood pressure dropped. Second, when a tai chi movements guided by ideas, thinking on the mind quiet, contribute to the elimination of mental stress on the human body, stimulating factors, enabling blood pressure dropped. Third, Taijiquan contains balance and coordination of movement, help improve the balance of action in patients with hypertension and coordination. Taijiquan variety, complexity is simple, according to each situation of their choice.
4. Qigong. According to China's medical personnel on the principle of qigong antihypertensive therapy study confirmed that qigong significantly in patients with hypertension treatment. Qigong treatment of hypertension with the recent efficiency up to 90 percent. The United States also has reported that the treatment of hypertension with qigong, and after six months about 75% of the people.
However, patients with hypertension during physical training, careful not to do the movements of excessive bow bending, postural changes are too large and forced breath actions so as to avoid accidents. Because the elderly often suffer from multiple chronic diseases, physical training, more attention should be best conducted under the guidance of doctors in training.